Beef / Pork

Italian Sausage Frittata is for Lunch.

Italian Sausage Frittata takes 8 minutes to prepare.

Italian Sausage Frittata takes 25 minutes to cook.

Italian Sausage Frittata makes 4 servings.

The ingredients for Italian Sausage Frittata are:

8-oz Italian Sausage, removed from casings
1 tbsp Olive Oil
1 medium Zucchini, thinly sliced
1 large red or green bell pepper (or half of each) diced
2 cup Egg substitute, liquid (Egg Beaters)
4 oz shredded Mozzarella Cheese, part skim milk

Here is how you make Italian Sausage Frittata:

1) Heat oil in large nonstick skillet over medium heat. Add sausage and cook, breaking up chunks, 2-3 minutes until no longer pink.2) Add zucchini and peppers; saute 5 minutes or until vegetables are tender.3) Pour Egg Beaters in a large bowl. Stir in cheese, Pour over sausage mixture in skillet and stir gently to distribute eggs evenly.4) Heat broiler. While broiler heats, cook frittata 4-6 minutes until set on bottom and sides (eggs will be runny in center).5) Broil 4-6 inches from heat source 2 minutes or until firm in center.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JANEWATKINS.

The nutritional information for Italian Sausage Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.9

• Total Fat: 19.5 g
• Cholesterol: 59.4 mg
• Sodium: 876.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.4 g
• Protein: 29.0 g