Beef / Pork

Italian Sausage Stirfry is for Dinner.

Italian Sausage Stirfry takes 25 minutes to prepare.

Italian Sausage Stirfry takes 15 minutes to cook.

Italian Sausage Stirfry makes 4 servings.

The ingredients for Italian Sausage Stirfry are:

3 whole free range eggs
3/4 cup egg whites
4 Niman ranch Italian Sausage(chopped)
1 large zuchinni squash(cubed)
1 large yellow squash(cubed)
16g olive oil
1 cup broccoli slaw
16 spears asparagus(1 inch pieces)
6 cloves garlic
1 medium yellow onion(chopped)

Here is how you make Italian Sausage Stirfry:

heat sausages in broiler, approx 8-9 minutessaute garlic and onions until translucent in olive oiladd cubed squash and stirfty until just softblanch asparagus and cut into 1 inch pieces and add to saute pancombine eggs and egg whites in bowl and whisk gentlycook eggs in separate pan and scramble, then add to saute panchop sausages into small pieces and add to saute pan and serve Serving Size:?makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KMEARP.

The nutritional information for Italian Sausage Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.8

• Total Fat: 22.7 g
• Cholesterol: 198.8 mg
• Sodium: 732.0 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.3 g
• Protein: 22.1 g