Beef / Pork

Jambalaya with Sausage only takes several minutes to prepare.

Jambalaya with Sausage only takes several minutes to cook.

Jambalaya with Sausage only makes 6 servings.

The ingredients for Jambalaya with Sausage only are:

Jennie-O Lean Smoked Turkey Sausage, 14 oz
Diced Tomatoes, 14.5 serving
Red bell pepper, Roasted, 3 oz
Carrots, cooked, 2 carrot
Celery, cooked, 2 stalks
Onion-Medium, cooked, 1 serving
Oregano, ground, 1 tsp
*cajun seasoning, lousiana, 4 tsp
Thyme, ground, .5 tsp
Tabasco Sauce, .2 tsp (a dash or two to taste)
1 Cup Water + 1 tsp Better than Boullion Chicken base
to make 1 cup of Chicken broth
S and P to taste

Here is how you make Jambalaya with Sausage only:

Mix all the chopped veggies and meat, 1 Cup of chicken broth, and seasonings in the crockpot. Cook on high for 3 hours or low for 7. Serve over rice (rice not included in the calorie count)Serving Size: Makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AJSWEIGHTLOSS.

The nutritional information for Jambalaya with Sausage only is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.8

• Total Fat: 3.7 g
• Cholesterol: 46.7 mg
• Sodium: 1,690.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.6 g
• Protein: 11.1 g