Beef / Pork

Mango sausage is for Dinner.

Mango sausage takes 25 minutes to prepare.

Mango sausage takes 25 minutes to cook.

Mango sausage makes 6 servings.

The ingredients for Mango sausage are:

2.0 dash Pepper, black
2.0 dash Salt
1.0 link (4" long x 1-1/8" dia) Smoked Sausage, pork
1.0 fruit without refuse Mangos
1.0 small Onions, raw
1.5 tbsp Parsley
74.0 gram(s) bell pepper, red, sweet, raw

Here is how you make Mango sausage:

Fry sausage til the bottom of the pan turns a nice dark but not burned color, add water and use your spoon to scrape the bottom. Once clean let the water cook out. While cooking meat, place mango (cleaned and cut smallish) red pepper and onion, salt, pepper, and parsley in a chopper or food processor. Chop to desired size. When water is almost cooked out add mixture to sausage. Cook to desired about 10 min. Serving Size: 6 - 1/2 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user JANICE6KE.

The nutritional information for Mango sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 74.5

• Total Fat: 3.7 g
• Cholesterol: 7.7 mg
• Sodium: 223.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.1 g
• Protein: 3.0 g