Beef / Pork

Chick Pea and Sausage Ragout is for Dinner.

Chick Pea and Sausage Ragout takes 5 minutes to prepare.

Chick Pea and Sausage Ragout takes 20 minutes to cook.

Chick Pea and Sausage Ragout makes 4 servings.

The ingredients for Chick Pea and Sausage Ragout are:

2 tsp olive oil
1/2 cup onion, chopped
1/2 cup green onions, chopped
1-2 cloves of garlic
1/2 cup 99% fat free chicken broth
2 cups chopped tomatoes
1/2 lb. of smoked turkey sausage
salt and pepper to taste
fresh parsley to garnish

Here is how you make Chick Pea and Sausage Ragout:

Heat the oil and saute both kinds of onions for 2-3 minutes, stirring, until softened a bit. Add everything else except the parsley and bring to a boil, then reduce the heat, cover and simmer for 15 minutes. Just before serving, take the lid off and boil a few minutes to evaporate more of the liquid.Spoon into bowls and garnish with a bit of fresh parsley. Makes about 4 servings.Serving Size:?Makes four servings

The nutritional information for Chick Pea and Sausage Ragout is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.1

• Total Fat: 8.9 g
• Cholesterol: 35.6 mg
• Sodium: 997.7 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 6.6 g
• Protein: 14.9 g

The dietary needs meet for Chick Pea and Sausage Ragout is Lactose Free