Beef / Pork

Sausage with Peppers, Apples and Onions is for Dinner.

Sausage with Peppers, Apples and Onions takes 8 minutes to prepare.

Sausage with Peppers, Apples and Onions takes 15 minutes to cook.

Sausage with Peppers, Apples and Onions makes 5 servings.

The ingredients for Sausage with Peppers, Apples and Onions are:

2 cups chopped Green Bell Peppers (1 large or 2 small)
2 cups chopped Yellow Bell Pepper (1 large)
2 cups chopped Red Sweet bell pepper (1 large)
1/2 large Onion
1 large Apple

Your choice of Polsa Kielbasa or smoked sausage (16 oz) chopped into bite size rounds) this is not included in the recipe calculations

Here is how you make Sausage with Peppers, Apples and Onions:

Chop all ingredients into large bite size pieces. Choose a Polsa Kielbasa or smoked sausage (16 oz). Chop into bite size pieces (this is not included in the recipe calculations as each type of sausage will have different calorie information). Heat a saute pan and spray with non stick cooking spray or olive oil. Cook the Kielbasa or Sausage till browned. Place the onions in the pan and saute till just barely soft. Add all the bell peppers and repeat. Finally add the apples, cover and simmer for 3-5 minutes until apples are just tender. Serve over rice. Number of Servings: 5Recipe submitted by SparkPeople user BTMAMMA31.

The nutritional information for Sausage with Peppers, Apples and Onions is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 72.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.5 g
• Protein: 1.7 g