Beef / Pork

Sauteed Lamb and Mint Sausage is for Dinner.

Sauteed Lamb and Mint Sausage takes 10 minutes to prepare.

Sauteed Lamb and Mint Sausage takes 25 minutes to cook.

Sauteed Lamb and Mint Sausage makes 2 servings.

The ingredients for Sauteed Lamb and Mint Sausage are:

Ingredients

* Lamb & Mint Sausage, 215 grams (3 sausages)
* Celery, cooked, 4 stalks
* Onions, raw, 2 medium (2-1/2" diam., sliced into slivers)
* Yellow Bell Pepper, 1 pepper chopped coarsely
* Green Bell Peppers, 1 pepper, chopped coarsely
* Extra Virgin Olive Oil, 2 tbsp
* salt to taste

Here is how you make Sauteed Lamb and Mint Sausage:

PREPARATION - - - - - - -- chop celery, into about 3/4-1 inch cross-sections- seed and coarsely chop peppers (about 10 strips cut in half cross-wise)- peel and slice onions lengthwise into coarse sliver (about 1/2 inch wide)- slice sausage into rounds (1/2-3/4 inch)COOKING - - - - - - - -- Place saucepan over medium high heat.- Once pan is hot add olive oil and sausage, stirring to coat sausage thoroughly with oil.- Lightly brown sausage, stirring/tossing to sear exposed surfaces.- Add celery and onions to pan, turning to coat with oil.- Add salt (I use about 1 tsp).- Cover pan with lid and allow to sautee for about 5 minutes.- Turn ingredients, reduce heat to medium low, and cover, allowing to simmer for about 10 minutes, stirring once or twice during the process.- Add peppers to saucepan, stir thoroughly and cover.- Simmer for 6-8 more minutes.Makes 2 servings.NOTE: this CAN be served with pasta (preferably something like a medium to large ziti or penne) or tofu shiritake (preferably angel hair), but I prefer it with an artisan bread (I'm using a white flour, rosemary loaf for dinner tonight); this can also be seasoned additionally with garlic, or, if other sausage is used, any number of spices and herbs - however, for the lamb and mint, I prefer to keep the embellishments to a minimum.Number of Servings: 2Recipe submitted by SparkPeople user RICHARDHARRISON.

The nutritional information for Sauteed Lamb and Mint Sausage is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 417.0

• Total Fat: 28.4 g
• Cholesterol: 52.3 mg
• Sodium: 721.5 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 4.9 g
• Protein: 22.4 g