Beef / Pork

Whole 30 Shrimp and Sausage Skillet takes several minutes to prepare.

Whole 30 Shrimp and Sausage Skillet takes several minutes to cook.

Whole 30 Shrimp and Sausage Skillet makes 4 servings.

The ingredients for Whole 30 Shrimp and Sausage Skillet are:

3 serving Mild Italian Chicken Sausage - Never Any (Kirkwood - Aldi) 1 link - 85g
16 oz Shrimp, cooked
1 serving 1 Med. Green Bell Pepper
74 gram(s) bell pepper, red, sweet, raw
1 cup, chopped Onions, raw
1 cup, sliced Zucchini
1 cup Chicken stock, home-prepared

Here is how you make Whole 30 Shrimp and Sausage Skillet:

Heat a large skillet over medium-high heat with some olive oil or coconut oilSeason shrimp with Old Bay SeasoningCook shrimp about 3-4 minutes until opaque ? remove and set asideCook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutesAdd sausage and zucchini to the skillet, cook another 2 minutesPut cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minutePour chicken stock into pan and mix through to moisten everythingAdd salt, ground pepper, and red pepper flakes to tasteRemove from heat, garnish with parsley and serve hotServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSHULGAN88.

The nutritional information for Whole 30 Shrimp and Sausage Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.5

• Total Fat: 8.8 g
• Cholesterol: 275.3 mg
• Sodium: 785.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.0 g
• Protein: 37.6 g