Beef / Pork

spaghetti squash and sausage is for Dinner.

spaghetti squash and sausage takes 10 minutes to prepare.

spaghetti squash and sausage takes 30 minutes to cook.

spaghetti squash and sausage makes 8 servings.

The ingredients for spaghetti squash and sausage are:

2 cans diced tomatoes juice included
1 can tomato paste
2 red bell peppers
2 green bell peppers
1 medium Onions
3 cloves Garlic
5 Italian sausages
1 spaghetti Squash

Here is how you make spaghetti squash and sausage:

microwave spaghetti squash for approx 20 min, or until done. in the meantime slice and dice all of the rest of the veggies and garlic and italian sausages.brown the sausages in a large panthen add the bell peppers (sautee a bit with the sausage if you would like), add the tomatoes and the tomato paste. boil and reduce a bit, add any spices that you would like!after spaghetti squash is done, cut in 1/2. Use a fork to fluff the spaghetti, place in a serving dish. Pour the italian sausage and tomato mixture over the spaghetti squash. Enjoy!!!Number of Servings: 8Recipe submitted by SparkPeople user PFLANZE04.

The nutritional information for spaghetti squash and sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 340.6

• Total Fat: 22.7 g
• Cholesterol: 53.8 mg
• Sodium: 1,358.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.6 g
• Protein: 12.3 g

The dietary needs meet for spaghetti squash and sausage is Low Carb