Beef / Pork

Italian Sausage Stir Fry is for Dinner.

Italian Sausage Stir Fry takes 15 minutes to prepare.

Italian Sausage Stir Fry takes 20 minutes to cook.

Italian Sausage Stir Fry makes 2 servings.

The ingredients for Italian Sausage Stir Fry are:

0.50 tsp Chili powder
2.50 link, 5/lb Italian Sausage, pork
1.75 cup Green Beans (snap)
0.50 cup, chopped Carrots, raw
0.50 cup, diced Celery, raw
0.50 tsp Garlic
0.50 cup Peas, frozen
1 cup, cubes Sweet potato
0.50 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
1 tbsp Extra Virgin Olive Oil

Here is how you make Italian Sausage Stir Fry:

Heat oil in large frying pan1. Peel 1 medium sweet potatoe and chop into small pieces. Add to frying pan along with garlic. Brown, then reduce heat. Add some chicken broth, cumin (optional), chili powder, salt, and pepper. As the liquid evaporates out, add more to keep the potatoes cooking and not burning.2. In a separate pan, brown some sausage (I used Italian, but you could use any kind of meat, ground or not, just small pieces). 3. Add sausage to sweet potatoes, then add other vegetables (I added snap peas, sweet peas, and celery). Cover and steam vegtables for 10 minutes or till tender.4. (Optional)Stir in some chopped scallions and simmer a little longer, until scallions are soft, but not soggy.Serving Size:?makes 2 2 cup servings

The nutritional information for Italian Sausage Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 497.5

• Total Fat: 30.8 g
• Cholesterol: 86.5 mg
• Sodium: 1,230.7 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 8.5 g
• Protein: 21.7 g