Beef / Pork

Keto Italian Sausage Stir Fry is for Dinner.

Keto Italian Sausage Stir Fry takes 30 minutes to prepare.

Keto Italian Sausage Stir Fry takes 20 minutes to cook.

Keto Italian Sausage Stir Fry makes 6 servings.

The ingredients for Keto Italian Sausage Stir Fry are:

8 serving Silva smoked itailian sausage (or your favorite sausage)
6 cup, chopped or diced Broccoli, fresh
6 cup Spinach, fresh
1C Parmesan Cheese, shredded
1 cup Tomato Sauce (sugar free marinara or homemade)
4 fl oz Red Wine
4T Butter, salted

Here is how you make Keto Italian Sausage Stir Fry:

1. Slice sausages and brown in a large skillet.2. Meanwhile, bring a pot of water to a boil, and blanch broccoli 5 minutes.3. Add butter to skillet, add garlic and saute 2 minutes.4. When broccoli is done, drain and add to skillet.5. Stir in tomato sauce and wine, bring to a simmer, add spinach and cook until wilted.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Keto Italian Sausage Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 572.5

• Total Fat: 43.5 g
• Cholesterol: 124.2 mg
• Sodium: 1,343.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.9 g
• Protein: 31.9 g

The dietary needs meet for Keto Italian Sausage Stir Fry is Low Carb