Beef / Pork

Quinoa and Extra Lean Sausage Stir Fry is for Dinner.

Quinoa and Extra Lean Sausage Stir Fry takes 10 minutes to prepare.

Quinoa and Extra Lean Sausage Stir Fry takes 10 minutes to cook.

Quinoa and Extra Lean Sausage Stir Fry makes 4 servings.

The ingredients for Quinoa and Extra Lean Sausage Stir Fry are:

470g Extra Lean Pork Sausage or Ground Pork
1c uncooked Quinoa
200g chopped onion
85g chopped green pepper
57 g zuccini
fresh herbes to taste
Salt and pepper to taste
Reduced Sodium/Fat Soya Sauce - to taste
- optional - you can add mushrooms, or what ever other thing you wish to add.

Here is how you make Quinoa and Extra Lean Sausage Stir Fry:

Rinse and cook quinoa according to directions (1c quinoa to 1c water, boil and simmer 10 minutes until liquid is all absorbed. Fluff with a fork just as you would rice)BBQ sausage or fry ground porkSaute onions, green pepper, zuccini and other vegetables until desired tenderness in your favourite medium ( I use unflavoured coconut oil).Add cooked quinoa to frying pan and stir.Cut susage into bite size pieces and add to quinoa mixture or add cooked ground pork.Mix throughly and serve. Add soya sauce to taste.Serving Size: makes 4 servings of 2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user CHMOORE12.

The nutritional information for Quinoa and Extra Lean Sausage Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.4

• Total Fat: 13.5 g
• Cholesterol: 76.8 mg
• Sodium: 73.4 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 4.1 g
• Protein: 30.4 g