Beef / Pork

Sausage and Vegetables Stir Fry is for Dinner.

Sausage and Vegetables Stir Fry takes 20 minutes to prepare.

Sausage and Vegetables Stir Fry takes 15 minutes to cook.

Sausage and Vegetables Stir Fry makes 8 servings.

The ingredients for Sausage and Vegetables Stir Fry are:

1/2 (14 oz) pkg. Smoked Sausage
1 cup Onions, sliced
1 cup (each) Green & Red Bell Peppers, sliced
1 cup Carrots, julienned
1 lg stalk Celery, sliced
2 cups Zucchini, julienned
1 (12 oz) pkg. Smart Taste Speghetti
6 tbls Soy Sauce - low sodium

Here is how you make Sausage and Vegetables Stir Fry:

Cook speghetti according to pkg. directions. In a large skillet coated with olive oil; cook sausage. Add vegetables and stir-fry until almost tender; add soy sauce. Continue to stir-fry until the vegetables are at desired doneness. Drain speghetti. Serve stir-fry over speghetti. Can be topped with grated parmesan cheese (not included in calorie count)Serving Size: 8 - 2 to t1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DRB605.

The nutritional information for Sausage and Vegetables Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.6

• Total Fat: 3.8 g
• Cholesterol: 4.6 mg
• Sodium: 501.2 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 6.4 g
• Protein: 7.0 g