The recipe Smoked sausage stir fry

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Smoked sausage stir fry recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Smoked sausage stir fry!

Smoked sausage stir fry

Smoked sausage stir fry Recipe
Smoked sausage stir fry

This is one of my favorite meals - the sausage gives a great flavor to the veggies!

What Course Is Smoked sausage stir fry?

Smoked sausage stir fry is for Dinner.


How Long Does Smoked sausage stir fry Recipe Take To Prepare?

Smoked sausage stir fry takes 5 minutes to prepare.


How Long Does Smoked sausage stir fry Recipe Take To Cook?

Smoked sausage stir fry takes 10 minutes to cook.


How Many Servings Does Smoked sausage stir fry Recipe Make?

Smoked sausage stir fry makes 3 servings.


What Are The Ingredients For Smoked sausage stir fry Recipe?

The ingredients for Smoked sausage stir fry are:

1 bunch of broccoli
2 tbs soy sauce
1 tbs sesame oil
1 tbs peanut oil
1 cup brown rice, cooked
Lite smoked sausage, 7 oz (half a package) sliced
2 cups zucchini
1 can water chestnuts, drained


How Do I Make Smoked sausage stir fry?

Here is how you make Smoked sausage stir fry:

Cook sausage according to package directions (I use the microwave.) Heat 1 tbs peanut oil in a wok over medium high heat. Add Broccoli and zucchini. Stir fry 3 minutes. Add water chestnuts, soy sauce, and 1/4 cup of water. Cover for 2 minutes. Add sliced sausage and cook until vegetables reach desired doneness. Serve over brown rice, drizzling each serving with sesame oil.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user STITCHYWITCH.


What's The Nutritional Info For Smoked sausage stir fry?

The nutritional information for Smoked sausage stir fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 19.7 g
  • Cholesterol: 40.8 mg
  • Sodium: 1,260.3 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 19.9 g

What Type Of Cuisine Is Smoked sausage stir fry?

Smoked sausage stir fry is Asian cuisine.


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