Beef / Pork

Sausage and Orzo Stuffed Peppers is for Dinner.

Sausage and Orzo Stuffed Peppers takes several minutes to prepare.

Sausage and Orzo Stuffed Peppers takes several minutes to cook.

Sausage and Orzo Stuffed Peppers makes 4 servings.

The ingredients for Sausage and Orzo Stuffed Peppers are:

2 Green Peppers
1/2cup Orzo
2 links Turkey Sausage
1/4 cup Red Onion
1 Tsp Garlic
1 cup Tomato Sauce
1 Small Tomato (1Roma Tomato)
1/2 Tb Basil
1 Ts Rosemary (crushed)
1/2 Ts crushed red pepper (used 1/4 since used hot turkey)
1/4 cup RF Mozzarella

Here is how you make Sausage and Orzo Stuffed Peppers:

- Cook Orzo 5 minutes.- Cook sausage, onion, and garlic until browned.- Stir in orzo.- Add tomato, sauce, and seasonings, stir to combine.- Cut peppers in half; discard membranes and seeds; spoon in filling.- Cover with foil, bake for 45 min at 400; Remove foil, top with mozz cheese bake an additional 15 minutes until melted or browned slightly.4 Servings based on 1/2 a pepper eachNumber of Servings: 4Recipe submitted by SparkPeople user SHUUG79.

The nutritional information for Sausage and Orzo Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.7

• Total Fat: 7.2 g
• Cholesterol: 36.3 mg
• Sodium: 632.0 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.3 g
• Protein: 14.7 g