Beef / Pork

Sausage from Scratch is for Breakfast.

Sausage from Scratch takes 10 minutes to prepare.

Sausage from Scratch takes 6 minutes to cook.

Sausage from Scratch makes 4 servings.

The ingredients for Sausage from Scratch are:

1/2 pound ground turkey
1 tbsp. diced yellow onion
1 ? tsp. minced garlic
? tsp. oregano
? tsp. sage
? tsp. red pepper flakes (you can use paprika instead for milder flavor)
? tsp. ground black pepper
? tsp. salt
Cooking spray or Olive Oil Spray

Here is how you make Sausage from Scratch:

In a bowl, combine turkey, onion, garlic, oregano, sage, red pepper flakes (or paprika), black pepper, and salt. Use a fork or clean hands, mix all ingredients together well. Separate your meat mixture into four equal portions. Roll each portion into a ball. Place each ball individually between two pieces of wax paper or cellophane wrap, flatten balls into patties.Mist a fry pan or electric skillet with cooking spray or olive oil. Heat skillet on medium high until a water droplet will sizzle when added to pan. Place patties in the pan and cook for 2 minutes on each side, or until center of patty is no longer pink. If patty is browning faster than the center is cooking, turn your heat down to medium.Serving Size: Makes 4 patties or 1/2 pound ground sausageNumber of Servings: 4Recipe submitted by SparkPeople user SCOOBE2.

The nutritional information for Sausage from Scratch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.1

• Total Fat: 4.0 g
• Cholesterol: 40.0 mg
• Sodium: 190.6 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.4 g
• Protein: 11.2 g

The dietary needs meet for Sausage from Scratch is Low Carb