Beef / Pork

John's Steamed Veggies and Sausage takes several minutes to prepare.

John's Steamed Veggies and Sausage takes several minutes to cook.

John's Steamed Veggies and Sausage makes 6 servings.

The ingredients for John's Steamed Veggies and Sausage are:

5-6 very small potatoes, chopped (or 3 med. potatoes)
1 cup carrots, chopped
2 stalks celery, chopped
1 med, onion, chopped
1 med. green bell pepper, chopped
1 pkg polish sausage, jalapino flavored

** can use any veggies in any amount you have on hand. Cauliflower works well also

Here is how you make John's Steamed Veggies and Sausage:

Fill bottom of steamer saucepan with water, begin to heat on med-hi heat. Chop potatoes first, add to steamer, then add remaining ingredients, ending with sausage. Done when veggies are as cooked through and as soft as you like them.Serving Size: approximately six 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLIMBY2014.

The nutritional information for John's Steamed Veggies and Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.6

• Total Fat: 11.1 g
• Cholesterol: 26.5 mg
• Sodium: 367.2 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.5 g
• Protein: 8.9 g