Beef / Pork

Low-Carb Sausage and Zucchini Quiche is for Dinner.

Low-Carb Sausage and Zucchini Quiche takes 30 minutes to prepare.

Low-Carb Sausage and Zucchini Quiche takes 60 minutes to cook.

Low-Carb Sausage and Zucchini Quiche makes 6 servings.

The ingredients for Low-Carb Sausage and Zucchini Quiche are:

3 Eggs
1 cup milk
1 tbsp heavy cream
1/2 can sliced mushrooms, drained
3 oz Cheddar Cheese, shredded
1 tbsp grated Parmesan cheese
2 tbsp low-fat Ricotta Cheese
1/8 tsp paprika
1/4 cup low-carb bake mix (or bisquick)
4 Italian Sausage links, sliced (Optional)
4 oz Zucchini slices

Here is how you make Low-Carb Sausage and Zucchini Quiche:

Layer a pie pan, quiche pan or casserole dish with zucchini slices and warm in the oven to dry out. Cover zucchini with ground almonds and dust with a few pinches of bake mix. Whisk eggs. Mix milk and cream, then heat. Add milk to eggs slowly, whisking briskly. Whisk in cheese, mushrooms, paprika and remaining bake mix. Chill filling while cooking sausage and preheating oven. Arrange sausage slices in pie pan. Pour filling over sausages. Cook 1 hour at 400.Serving Size: Makes a round, 9-inch quicheNumber of Servings: 6Recipe submitted by SparkPeople user RRASZEWS.

The nutritional information for Low-Carb Sausage and Zucchini Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 570.3

• Total Fat: 42.8 g
• Cholesterol: 174.8 mg
• Sodium: 657.2 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.8 g
• Protein: 21.6 g

The dietary needs meet for Low-Carb Sausage and Zucchini Quiche is Low Carb