Beef / Pork

Zucchini and Sausage Frittata takes 25 minutes to prepare.

Zucchini and Sausage Frittata takes 30 minutes to cook.

Zucchini and Sausage Frittata makes 4 servings.

The ingredients for Zucchini and Sausage Frittata are:

8 oz Smoked Sausage - Beef
2 tbsp Extra Virgin Olive Oil
2 cup, sliced Zucchini
3/4 cup, chopped Onions, raw
1/8 tsp Salt
1/8 tsp Pepper, black
8 Large Eggs, beaten
2 oz cheddar cheese, shredded

Here is how you make Zucchini and Sausage Frittata:

Remove sausage from casings. Cut into small pieces. Heat oil in a medium non-stick ovenproof skillet over medium-high heat. Cook the sausage for 3-5 minutes. Add the zucchini, onions, salt, and pepper and continue cooking, stirring often, until tender, 8-10 minutes. (If you want the zucchini very tender, cover the skillet during the last 2 minutes of cooking.) Remove from heat and stir in the eggs and cheese. Place in a 400 degree F oven and cook until just set, 10-13 minutes.Serving Size: 1/4 of frittataNumber of Servings: 4Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Zucchini and Sausage Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 435.0

• Total Fat: 35.1 g
• Cholesterol: 389.0 mg
• Sodium: 624.2 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.8 g
• Protein: 26.9 g