Beef / Pork

Zucchini Sausage Onion Quiche Filling is for Lunch.

Zucchini Sausage Onion Quiche Filling takes 20 minutes to prepare.

Zucchini Sausage Onion Quiche Filling takes 30 minutes to cook.

Zucchini Sausage Onion Quiche Filling makes 16 servings.

The ingredients for Zucchini Sausage Onion Quiche Filling are:

8 eggs
1 cup cream
2 medium baby zucchinis sliced very thin
1 small to med onion cut to your liking
1 lb or so of ground sausage (or your fav ground meat)
3/4 cup shredded cheese (cheddar used here)
mustard to spread along the prebaked crust (see my low carb crust recipe)

seasonings: I like to add garlic powder, salt, pepper, and paprika to the top for pretty color. Also I seasoned the zucchini when i precooked that.

Here is how you make Zucchini Sausage Onion Quiche Filling:

Start with a double recipe of my low carb pie crust recipe and prebake for 10 mins @ 375 degrees (score the middle to keep shape) .spread dijon or spicy mustard along the crust before filling any ingredients.Preheat oven 350 degrees.This is a casserole family sized recipe, but can be halved into a pie plate. Cook and reserve separately the zucchini, sausage, and onion. In a bowl mix your egg and cream with a whisk or fork. Toss your cooked meat and veggies in a bowl and then fill evenly into crust. Pour over your egg and cream mixture and sprinkle with shredded cheese. Season the top for color and extra flavor if you wish. Please feel free to modify this and enjoy it YOUR way!Serving Size: 16Number of Servings: 16Recipe submitted by SparkPeople user LOWCARBLIFER.

The nutritional information for Zucchini Sausage Onion Quiche Filling is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 205.8

• Total Fat: 17.3 g
• Cholesterol: 135.9 mg
• Sodium: 543.8 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.2 g
• Protein: 9.8 g

Zucchini Sausage Onion Quiche Filling is Spanish cuisine.

The dietary needs meet for Zucchini Sausage Onion Quiche Filling is Low Carb