The recipe Dwan's Slow Cooker BBQ

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Dwan's Slow Cooker BBQ recipe is a Dinner meal that takes 540 minutes to make. If you enjoy for Dinner, you will like Dwan's Slow Cooker BBQ!

Dwan's Slow Cooker BBQ

Dwan's Slow Cooker BBQ Recipe
Dwan's Slow Cooker BBQ

This is an old WW recipe that I modified. I use a diet cola when the original recipe calls for a regular soda. I also use some lower sodium ingredients (i.e. the worcestershire sauce). You can shave off more sodium by using lower sodium varieties of the other ingredients. For those of you who are WW fans and keep points...the points value is 12 (which includes a bun and pickles--but keep in mind they used a regular soda). My recipe is healthier.

What Course Is Dwan's Slow Cooker BBQ?

Dwan's Slow Cooker BBQ is for Dinner.

How Long Does Dwan's Slow Cooker BBQ Recipe Take To Prepare?

Dwan's Slow Cooker BBQ takes 30 minutes to prepare.

How Long Does Dwan's Slow Cooker BBQ Recipe Take To Cook?

Dwan's Slow Cooker BBQ takes 540 minutes to cook.

How Many Servings Does Dwan's Slow Cooker BBQ Recipe Make?

Dwan's Slow Cooker BBQ makes 10 servings.

What Are The Ingredients For Dwan's Slow Cooker BBQ Recipe?

The ingredients for Dwan's Slow Cooker BBQ are:

1 (2.5 lbs) eye of round roast
2 cups chopped onion
1 (12-oz) diet coke
1/3 cup worcestershire sauce
1 1/2 tbsp apple cider vinegar
1 1/2 tsp beef bouillon granules
3/4 tsp dry mustard
3/4 tsp chili powder
1/4 to 1/2 tsp ground red pepper
2 tbsp minced garlic
1 cup ketchup

How Do I Make Dwan's Slow Cooker BBQ?

Here is how you make Dwan's Slow Cooker BBQ:

Trim any fat from the roast. Place roast in a 4 qt electric slow cooker; top with chopped onions. Combine the diet coke and next 7 ingredients; stir well. Reserve 1 cup of cola mixture to make a sauce for the BBQ; cover and chill. Pour remaining mixture over roast (it will seem like it is not enough but it really is plenty). Cover with a lid and cook on high for 1 hour then on low heat setting for 9 hours (I like to cook mine over night) or until roast is very tender. Remove roast and chopped onions from the cooker and discard all other meat juices. Shred meat with two forks (or if tender enough you may be able to shred it with your fingers). Combine shredded meat and onions; toss well.Combine reserved diet coke mixture with 1 cup of ketchup and heat of medium heat. Cook until throroughly heated, stirring constantly. Pour sauce ove shredded meat and toss gently.May serve with a bun or eat as is. Note, nutritional information does not include the bun.Serving size = 3 ozMakes 10 servings Number of Servings: 10Recipe submitted by SparkPeople user DWAN1969.

What's The Nutritional Info For Dwan's Slow Cooker BBQ?

The nutritional information for Dwan's Slow Cooker BBQ is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 4.1 g
  • Cholesterol: 60.0 mg
  • Sodium: 555.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.4 g

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