Beef / Pork

Slow Cooked Healthy BBQ Ribs is for Dinner.

Slow Cooked Healthy BBQ Ribs takes 10 minutes to prepare.

Slow Cooked Healthy BBQ Ribs takes 60 minutes to cook.

Slow Cooked Healthy BBQ Ribs makes 4 servings.

The ingredients for Slow Cooked Healthy BBQ Ribs are:

6 oz Pork Ribs, country style
1 cup Tomato Sauce
6 tsp Dijon Mustard (Great Value)
2.5 tbsp Soy Sauce
0.3 tbsp Molasses
1 tbsp Bragg Apple Cider Vinegar
1 tsp Garlic powder
3 serving Artificial Sweetner (one packet) (by JIJJI1313)

Here is how you make Slow Cooked Healthy BBQ Ribs:

1. Mix together tomato sauce, dijon mustard, soy sauce, molasses, apple cider vinegar, garlic powder, sweetener, salt, and pepper in a large bowl.2. Preheat oven to 450 degrees.3. Place the ribs in a large glass baking pan not overlapping (you can line the pan with tin foil to prevent a mess)4. Pour the BBQ over the tops of ribs and bake 1-1 1/2 hours until doneServing Size: 1 1/2-2 ribs per serv.Number of Servings: 4Recipe submitted by SparkPeople user HBILBREY88.

The nutritional information for Slow Cooked Healthy BBQ Ribs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.6

• Total Fat: 9.3 g
• Cholesterol: 37.0 mg
• Sodium: 1,090.5 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.1 g
• Protein: 11.7 g

The dietary needs meet for Slow Cooked Healthy BBQ Ribs is Low Fat