Beef / Pork

First Apartment Meal - Slow Cooker is for Dinner.

First Apartment Meal - Slow Cooker takes 15 minutes to prepare.

First Apartment Meal - Slow Cooker takes 300 minutes to cook.

First Apartment Meal - Slow Cooker makes 6 servings.

The ingredients for First Apartment Meal - Slow Cooker are:

Beef, top sirloin, 16 oz (3 slices)
Pacific Natural Foods Beef Broth, 1 cup
Garlic, 3 tbsp
Green Giant Cut Green Beans, can, 1 cup
Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) cut in half, lengthwise
Onion powder, 1 tsp
Pepper, black, 1 dash
Barley, pearled, raw, 1/4 cup

Here is how you make First Apartment Meal - Slow Cooker:

Spray pot with non-stick cooking spray.Place beef on bottom of pot, arranges so it covers the bottom as completely as is possible.Sprinkle on black pepper and onion powder.Spread minced garlic around so it covers/coats the beef.Pour in beef broth, trying not to disrupt the garlic as much as is possible.Wash and halve potatoes then add them to pot, cut side down against the beef in the broth.Drain green beans, pour in over the potatoes & beef.Sprinkle in the pearled barley.Cover and set on Low for about 8-10 hours, depending on when everyone is ready to eat.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for First Apartment Meal - Slow Cooker is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.4

• Total Fat: 6.3 g
• Cholesterol: 67.2 mg
• Sodium: 286.1 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.1 g
• Protein: 27.2 g