Beef / Pork

Slow cooker ropa vieja is for Dinner.

Slow cooker ropa vieja takes 30 minutes to prepare.

Slow cooker ropa vieja takes 480 minutes to cook.

Slow cooker ropa vieja makes 12 servings.

The ingredients for Slow cooker ropa vieja are:

Swanson Chicken Broth 99% Fat Free, 1.5 cup
Cider Vinegar, 0.25 cup
*Cumin ground, 1 tbs
Paprika, 1 tsp
Salt, 1 tsp
Pepper, ground black, 0.5 tsp
Pepper, red or cayenne, 0.25 tsp
Beef, flank steak, 1.5kg/3lb
Onions, raw, 2 medium chopped
Peppers, sweet, red, raw, sliced, 2 cup
Apples, fresh, 2 medium chopped
Celery, raw, 3 stalk, medium chopped
Garlic, 3 cloves minced
Cilantro, raw, 4 tbsp chopped
Sweet potato, 3 sweetpotato,(12oz)

Here is how you make Slow cooker ropa vieja:

Whisk the broth, vinegar, cumin, paprika, salt, black pepper and cayenne in a 5- or 6-quart slow cooker. Submerge the meat, then add the sweet potato, onions, red peppers, apples, celery and garlic, making sure the vegetables are under, between, and over the steaks.Cover and cook on low until the meat is fork-tender, about 8 hours.Transfer the meat to a cutting board; set aside for 10 minutes. Shred the meat with two forks, pulling it into strands along the grain. Return to the slow cooker; stir in cilantro. Set the slow cooker on warm and serve within 4 hours. Yields about 1 1/4 cups per serving.Number of Servings: 12Recipe submitted by SparkPeople user NATSUNAMI4319.

The nutritional information for Slow cooker ropa vieja is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 260.5

• Total Fat: 9.4 g
• Cholesterol: 43.7 mg
• Sodium: 337.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.7 g
• Protein: 27.9 g

Slow cooker ropa vieja is Spanish cuisine.