Beef / Pork

Curry Goat (Slow Cooker) takes several minutes to prepare.

Curry Goat (Slow Cooker) takes several minutes to cook.

Curry Goat (Slow Cooker) makes 4 servings.

The ingredients for Curry Goat (Slow Cooker) are:

200g cauliflower, bite-sized
138g onion, chopped into big pieces
215g carrots, medallion-sized
1 can 540mL diced tomatoes aylmer accents spicy red pepper
3 tbsp Jamaican-style curry powder
1 tsp thyme
1kg (2.2 lbs) stewing goat, bone-in (est. approx 950g meat)
1/4 cup coconut milk
1 cup water
1/2 cube knorr's beef bouillon

Here is how you make Curry Goat (Slow Cooker):

Peel and chop the carrots, cauliflower and onion. Dump into crock pot with broth, diced tomatoes, and spices. Mix well. Add the goat. Cook on low for 6-7 hours. Add coconut milk and cook on high for another hour or so.Serving Size: 1797g total, 4 servings 450g ea.Number of Servings: 4Recipe submitted by SparkPeople user RYLATORR.

The nutritional information for Curry Goat (Slow Cooker) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.6

• Total Fat: 10.9 g
• Cholesterol: 136.6 mg
• Sodium: 877.8 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 7.4 g
• Protein: 53.2 g