Beef / Pork

Slow Cooker Jamaican Style Ox Tails is for Dinner.

Slow Cooker Jamaican Style Ox Tails takes 60 minutes to prepare.

Slow Cooker Jamaican Style Ox Tails takes 300 minutes to cook.

Slow Cooker Jamaican Style Ox Tails makes 4 servings.

The ingredients for Slow Cooker Jamaican Style Ox Tails are:

1 lb beef oxtails
1 large onion, chopped
1 green onion, thinly sliced
2 cloves garlic, minced
1 sprig fresh thyme, chopped
1/2 tsp salt
1 tsp pepper
2 tbsp olive oil
1 1/2 c water
1 can butter beans
2 tbsp water
1 tbsp corn starch
1 tsp allspice

Here is how you make Slow Cooker Jamaican Style Ox Tails:

If desired, wash oxtails in vinegar and lemon juice.Toss the oxtails with onion, green onion, garlic, browning, ginger, pepper, thyme, salt and pepper. If desired, allow seasonings to soak in by refrigerating overnight or at least a few hours. heat olive oil in large skillet over medium high heat.. Remove onion pieces (to use later) before browning the oxtail in a skillet (about 10 minutes. Place the browned oxtail, onions, water and all spice into crock pot. Cook on high for 6 hours or low 10 hours. Dissolve the cornstarch in 2tbsp water and stir into the simmering oxtail. Add butter beans. Cook and stir a few minutes untl the sauce has thickened and the butter beans are hot.Number of Servings: 4Recipe submitted by SparkPeople user SISTAHBIGBONEZ.

The nutritional information for Slow Cooker Jamaican Style Ox Tails is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.8

• Total Fat: 12.2 g
• Cholesterol: 34.1 mg
• Sodium: 714.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.1 g
• Protein: 14.9 g