Beef / Pork

Chinese Pot Roast Slow-Cooker is for Dinner.

Chinese Pot Roast Slow-Cooker takes 30 minutes to prepare.

Chinese Pot Roast Slow-Cooker takes 495 minutes to cook.

Chinese Pot Roast Slow-Cooker makes 6 servings.

The ingredients for Chinese Pot Roast Slow-Cooker are:

3-lb boneless beef pot roast
2 Tbsp. flour
1 Tbsp. oil
2 large onions, chopped
salt to taste
pepper to taste
1/2 cup soy sauce
1 cup water
1/2 tsp. ground ginger

Here is how you make Chinese Pot Roast Slow-Cooker:

Dip roast in flour and brown on both sides in oil in saucepan. Place in slow cooker. Top with onions, salt, and pepper. Combine soy sauce, water, and ginger. Pour over meat. Cover. Cook on high 10 minutes. Reduce heat to low and cook 8-10 hours. Slice and serve with rice and a vegetable.Makes 6 servings (though you could probably have half a serving). Rice and vegetable not included in nutritional information.Number of Servings: 6Recipe submitted by SparkPeople user SILVERROSES313.

The nutritional information for Chinese Pot Roast Slow-Cooker is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 723.8

• Total Fat: 46.3 g
• Cholesterol: 136.0 mg
• Sodium: 1,351.0 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.8 g
• Protein: 66.0 g