Beef / Pork

Pam's Slow Cooker Pot Roast is for Dinner.

Pam's Slow Cooker Pot Roast takes 15 minutes to prepare.

Pam's Slow Cooker Pot Roast takes 600 minutes to cook.

Pam's Slow Cooker Pot Roast makes 5 servings.

The ingredients for Pam's Slow Cooker Pot Roast are:

3 lb beef arm or boneless pot roast
1/4 cup flour
2 tsp salt
1/8 tsp pepper
baby carrots (about 20 medium)
3 baking potatoes, peeled and quartered
1 med. sweet onion, sliced
1 stalk celery, cut into 2 inch pieces
1 jar or can of mushrooms, drained
1/2 cup beef broth
3 tbsp flour
1/4 cup water

Here is how you make Pam's Slow Cooker Pot Roast:

Makes 4-6 servings. (Nutrition calculations based on 5 servings)Trim all excess fat from roast; brown and drain if using chuck or another highly marbled cut. Combine 1/4 cup flour with the salt and pepper. Coat meat with flour mixture. Place all vegetables except mushrooms in slow cooker. Top with roast (cut roast in half if necessary to fit easily). Spread mushrooms evenly over top of roast. Pour beef broth over top. Cover and cook on low setting for 10 to 12 hours.If desired, turn to high setting for last hour to soften vegetables and make a gravy. To thicken gravy, make a smooth paste of 3 tablespoons flour and the water and stir into slow cooker. Season to taste before serving.Number of Servings: 5Recipe submitted by SparkPeople user EATWATCH.

The nutritional information for Pam's Slow Cooker Pot Roast is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 498.5

• Total Fat: 10.4 g
• Cholesterol: 163.3 mg
• Sodium: 1,290.7 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 3.1 g
• Protein: 62.2 g