Beef / Pork

Smoked Kielbasa Stoup is for Dinner.

Smoked Kielbasa Stoup takes 20 minutes to prepare.

Smoked Kielbasa Stoup takes 40 minutes to cook.

Smoked Kielbasa Stoup makes 8 servings.

The ingredients for Smoked Kielbasa Stoup are:

2 pat butter
3 Tbs grapeseed oil
3 cloves garlic, minced
3 stacks celery
1/2 bell pepper (orange)
8 mushrooms
1/2 head cauliflower
1/2 large sweet onion
1/2 cup broccoli
1 can diced tomatoes
1 can diced tomatoes with green chili's
12 oz.smoked kielbasa cut in 1/4 inch pieces
1 half inch slice of turkey ham, diced
4 cups low sodium organic chicken broth
2 tsp cumin
1/2 tsp cinnamon

Here is how you make Smoked Kielbasa Stoup:

8 servingsmelt butter in large stock pan, add oil and garlic, saute garlic a couple minutes then add the rest of the fresh vegetables and saute for 10 minutes. Then add the rest of the ingrediants and bring to boil, then simmer for 40 minutes.Number of Servings: 8Recipe submitted by SparkPeople user PAPERDAR.

The nutritional information for Smoked Kielbasa Stoup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.3

• Total Fat: 18.5 g
• Cholesterol: 36.2 mg
• Sodium: 759.5 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.7 g
• Protein: 10.4 g

The dietary needs meet for Smoked Kielbasa Stoup is Low Carb