Beef / Pork

Veggy Smothered London Broil is for Dinner.

Veggy Smothered London Broil takes 60 minutes to prepare.

Veggy Smothered London Broil takes 30 minutes to cook.

Veggy Smothered London Broil makes 6 servings.

The ingredients for Veggy Smothered London Broil are:

2 LB Chuck Steak for London Broil (1-2 inches thick)
1 C Ken's Lite Northern Italian Dressing
1 Eggplant
2 Large Onions
2 Green Bell Peppers
2 T. Extra Virgin Olive Oil

Here is how you make Veggy Smothered London Broil:

Stab steak on both side with fork. Place in ziplock bag with dressing. Seal and refrigerate at least 1 hour. Slice eggplant into disks and then thin strips, set aside. Slice onion and pepper into thinstrips also.Pre-heat large skillet on med-high. Spray with non-stick spray and place steak in pan. Cook 7-10 minutes. Flip and cook 5-7 minutes on medium heat. (for medium rare doneness). Remove from heat and place on cutting board. Add oil to pan and toss in Veggies. Toss around with tongs. Cover (with a space to let some of the heat out) and cook on Medium heat, tossing occasionally, until peppers are tender and eggplant is soft. Around 10 minutes. The onions should be somewhere in the middle. Slice Steak against grain in thin strips and top with veggies. Makes 6 - 5oz steak ServingsNumber of Servings: 6Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Veggy Smothered London Broil is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 357.6

• Total Fat: 21.1 g
• Cholesterol: 98.3 mg
• Sodium: 560.2 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.9 g
• Protein: 30.5 g