The recipe Jagerschnitzel - lower sodium/cholesterol

Made From Scratch Recipes

Jagerschnitzel - lower sodium/cholesterol recipe is a German Dinner meal that takes 30 minutes to make. If you enjoy German for Dinner, you will like Jagerschnitzel - lower sodium/cholesterol!

Jagerschnitzel - lower sodium/cholesterol

Jagerschnitzel - lower sodium/cholesterol Recipe
Jagerschnitzel - lower sodium/cholesterol

Lower in sodium and cholesterol. I was born in Germany and developed a great love for the food. It was heartbreaking when I found out my husband needed to go on a lower sodium diet for his heart. While this dish is approx 500mg of sodium it is still good to use as a treat once in a while. And I still get to have some of the foods I grew up with.

What Course Is Jagerschnitzel - lower sodium/cholesterol?

Jagerschnitzel - lower sodium/cholesterol is for Dinner.


How Long Does Jagerschnitzel - lower sodium/cholesterol Recipe Take To Prepare?

Jagerschnitzel - lower sodium/cholesterol takes 15 minutes to prepare.


How Long Does Jagerschnitzel - lower sodium/cholesterol Recipe Take To Cook?

Jagerschnitzel - lower sodium/cholesterol takes 30 minutes to cook.


How Many Servings Does Jagerschnitzel - lower sodium/cholesterol Recipe Make?

Jagerschnitzel - lower sodium/cholesterol makes 4 servings.


What Are The Ingredients For Jagerschnitzel - lower sodium/cholesterol Recipe?

The ingredients for Jagerschnitzel - lower sodium/cholesterol are:

4 slices Whole wheat bread, dried and made into crumbs
1 tbsp whole wheat flour
pepper to taste
16 oz pork tenderloin, fresh and rinsed to remove extra salt
1 large egg white sliced
1 medium onion minced
2 cups sliced fresh mushrooms
1 1/2 cups water
1 tbsp Epicure Beef Bouillon (or a low sodium alternative)
1/2 cup sour cream
Cooking Spray


How Do I Make Jagerschnitzel - lower sodium/cholesterol?

Here is how you make Jagerschnitzel - lower sodium/cholesterol:

Pound Pork flat with a rolling pin.Mix bread crumbs and flour together. Season with pepper. In a seperate bowl beat the egg white, if needed add a bit of water. Heat skillet over a medium heat. Dip the pork into the egg and then coat with the bread crumb mixture.Spary the skillet with a cooking spray, fry pork until cooked.Remove the pork and keep warm. In the same skillet, use a bit more cooking spray if needed, add onions and mushrooms, lightly brown. Dissolve bouillon in water and add to the mushrooms/onions. Simmer for 10 mins. Mix the cornstarch with the sour cream, stir into skillet. Cook on a low heat until the mixture thickens into a nice sauce. Spoon over pork and serve immediately. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CELTICAWITCH.


What's The Nutritional Info For Jagerschnitzel - lower sodium/cholesterol?

The nutritional information for Jagerschnitzel - lower sodium/cholesterol is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 11.5 g
  • Cholesterol: 32.7 mg
  • Sodium: 491.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 28.9 g

What Type Of Cuisine Is Jagerschnitzel - lower sodium/cholesterol?

Jagerschnitzel - lower sodium/cholesterol is German cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day