Beef / Pork

Instant Pot low sodium goulash is for Dinner.

Instant Pot low sodium goulash takes 10 minutes to prepare.

Instant Pot low sodium goulash takes 4 minutes to cook.

Instant Pot low sodium goulash makes 6 servings.

The ingredients for Instant Pot low sodium goulash are:

16 oz Meijer ground beef 96/4 extra lean
1 large Onions, raw
3 clove Garlic
2-15 oz. cans of Hunts diced tomatoes with garlic, basil & oregano
2-15 oz can Meijer no salt added tomato sauce
2T Italian Seasoning
3T Coconut Secret Coconut Aminos
3 cups Barilla Protein plus elbow noodles
2-1/2 cups Water, tap
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
3 Bay Leaves
salt and pepper (or salt substitute) not included in nutrition
Garlic salt (optional) not included in nutrition
Parmesan cheese (for topping - not included in nutrition)

Here is how you make Instant Pot low sodium goulash:

Turn the Instant Pot on to saute. When hot, add ground beef garlic, salt, pepper, and onion. Cook until meat is browned.When meat is browned drain fat then add tomato sauce, diced tomatoes, Italian seasoning, Mrs. Dash seasoning, coconut aminos, water, noodles, and bay leaves.Set your Instant Pot to manual high pressure for 4 minutes.When timer goes off, do a quick release.Take out bay leaves and stir. May top with Parmesan Cheese (or your other favorite cheese). Be sure to add to your nutrition tracker.Serving Size: Six servingsNumber of Servings: 6Recipe submitted by SparkPeople user JUDYREED82.

The nutritional information for Instant Pot low sodium goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 368.5

• Total Fat: 4.6 g
• Cholesterol: 43.3 mg
• Sodium: 258.5 mg
• Total Carbs: 80.0 g
• Dietary Fiber: 8.9 g
• Protein: 26.7 g

Instant Pot low sodium goulash is Italian cuisine.