Beef / Pork

Cast Iron Skillet Souffle is for Breakfast.

Cast Iron Skillet Souffle takes 5 minutes to prepare.

Cast Iron Skillet Souffle takes 51 minutes to cook.

Cast Iron Skillet Souffle makes 8 servings.

The ingredients for Cast Iron Skillet Souffle are:

3 cups fresh spinach leaves
12 oz breakfast sausages
6 eggs
1.5 cups skim milk
3/4 cup flour
3 cups shredded cheddar cheese
1 Tbsp butter

Here is how you make Cast Iron Skillet Souffle:

Place cast iron pan in oven.Preheat oven 350.Rinse spinach and set aside.Cook sausages to package directions and set aside.Whisk eggs.Add milk and whisk.Add Flour and whisk.Melt butter in warmed skillet and add about a 1/4 inch of the batter.Put skillet in over for a minute. Remove skillet from oven and add spinach, then sausage, and cover with remaining batter. Cover with shredded cheese.Bake at 350 for 50 minutes.Serving Size: 1/8th Number of Servings: 8Recipe submitted by SparkPeople user JENSKEN.

The nutritional information for Cast Iron Skillet Souffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 398.8

• Total Fat: 29.2 g
• Cholesterol: 105.0 mg
• Sodium: 668.1 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.6 g
• Protein: 21.4 g