Beef / Pork

Black Bean Keilbasa Barley Soup is for Dinner.

Black Bean Keilbasa Barley Soup takes 15 minutes to prepare.

Black Bean Keilbasa Barley Soup takes 35 minutes to cook.

Black Bean Keilbasa Barley Soup makes 10 servings.

The ingredients for Black Bean Keilbasa Barley Soup are:

0.5 cup Barley, pearled, raw
1.0 tbsp Extra Virgin Olive Oil
1.0 medium (2-1/2" dia) Onions, raw
74.0 gram(s) bell pepper, red, sweet, raw
1.0 tsp Cumin seed
1.0 tsp Oregano, ground
2.0 serving(s) Spicy Hot V-8 Juice
2.0 cup Vegetable Broth
2.0 cup Bush's, Black Beans
13.5 oz Eckrich Polska Keilbasa, Pork,Turkey,Beef
0.25 cup Parsley
1.0 tbsp Cilantro, dried
3.0 dash Pepper, black
0.25 tsp Salt

Here is how you make Black Bean Keilbasa Barley Soup:

Cook Barley 9 minutes set aside In medium-sized pot, heat olive oil on med heat Add onion and saute 5 minutes Add garlic, bell pepper, and 1 Tablespoon water. Cover and cook 5 minutes, stirring occasionally. Add cumin (ground) and oregano, stir one minute. Add V-8 Juice, vegetable broth, and Kielbasa. Bring to a boil, reduce heat and simmer 10 minutes, stirring occasionally. Add barley and black beans, summer 15 minutes, stirring occasionally. (If soup too thick, add water) Season with parsley, cilantro, pepper, and salt. I serve over warm cornbread (calories not included in this recipe)Serving Size: 1 cupNumber of Servings: 10.0Recipe submitted by SparkPeople user RACHELBUSH.

The nutritional information for Black Bean Keilbasa Barley Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 225.1

• Total Fat: 12.0 g
• Cholesterol: 23.6 mg
• Sodium: 815.9 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 4.6 g
• Protein: 8.2 g

Black Bean Keilbasa Barley Soup is German cuisine.

The dietary needs meet for Black Bean Keilbasa Barley Soup is Low Fat