Beef / Pork

Black Forest Ham and Bean Soup is for Soup.

Black Forest Ham and Bean Soup takes 10 minutes to prepare.

Black Forest Ham and Bean Soup takes 45 minutes to cook.

Black Forest Ham and Bean Soup makes 12 servings.

The ingredients for Black Forest Ham and Bean Soup are:

1 cup chopped onion
1/2 cup chopped green pepper
3-5 "pieces" minced garlic
1/2 cup cilantro
1/2-1 cup of ham (optional)
1/2 tbs olive oil
salt & pepper to taste
1/4 tsp cumin (optional)
2 cans of red or black beans - drained
1 can of tomato sauce
water
2-3 large potatoes, washed and diced
8-10 baby carrots, chopped

Here is how you make Black Forest Ham and Bean Soup:

Saute the onions, oil, green pepper, garlic and ham. When veggies are see through add cilantro, saute a little bit and add tomato sauce. Allow to cook down slightly, before adding drained beans. Pour in 2 cans of water, add salt, pepper and cumin.At this time you can add any or all of these optional ingridients: potatoes, squash, carrots. Bring to a boil and cook for about 1/2 hour or until the beans or potatoes are soft.Makes 12 large 1-cup servingsNumber of Servings: 12

The nutritional information for Black Forest Ham and Bean Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.7

• Total Fat: 1.3 g
• Cholesterol: 1.2 mg
• Sodium: 425.4 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 5.9 g
• Protein: 7.3 g

Black Forest Ham and Bean Soup is Spanish cuisine.