Beef / Pork

Kale, Bean and Ham Crockpot soup is for Dinner.

Kale, Bean and Ham Crockpot soup takes several minutes to prepare.

Kale, Bean and Ham Crockpot soup takes several minutes to cook.

Kale, Bean and Ham Crockpot soup makes 12 servings.

The ingredients for Kale, Bean and Ham Crockpot soup are:

2 tbl EV Olive Oil
2 med chopped onions
2 tbl minced garlic
1/2 tsp dried sage
4 med. russet potatoes (or 2 large sweet potatoes)
1 large red bell pepper chopped
2 cups cooked ham, cubed
5 cups vegetable broth
2 - 15 oz cans cannellini beans and 1/2 c water
1 can petite dice tomatoes w. juice
8 cups finely chopped kale

Here is how you make Kale, Bean and Ham Crockpot soup:

Add oil to pan and saute onions. When brown, add garlic, sage and Italian seasoning and saute 1-2 min. more. Transfer to slow cookerStir in potatoes, bell pepper, ham and broth.Puree the cannellini beans in blender with 1/2 cup of water. Add to crockpotAdd tomatoes with juice to slowcooker. stir all with wooden spoon.Cook 4 hours on high or 6-8 on low, until potato is tender.Stir in kale. Cook on High for 15-45 minutes until kale is tender.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user LADYIRIS313.

The nutritional information for Kale, Bean and Ham Crockpot soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.9

• Total Fat: 3.5 g
• Cholesterol: 10.0 mg
• Sodium: 1,323.4 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 7.4 g
• Protein: 10.9 g