Beef / Pork

Sausage, Kale and Black Bean Soup is for Soup.

Sausage, Kale and Black Bean Soup takes 15 minutes to prepare.

Sausage, Kale and Black Bean Soup takes 45 minutes to cook.

Sausage, Kale and Black Bean Soup makes 14 servings.

The ingredients for Sausage, Kale and Black Bean Soup are:

1 # very lean bulk pork sausage
2 small leeks or 1 large onion
4 cups chicken stock
1 large turnip
4 cups shredded kale, packed
1 cup crushed tomatoes
4 cups water, or as needed for desired consistency
2 tsp. dried oregano
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. black pepper
salt to taste

Here is how you make Sausage, Kale and Black Bean Soup:

Brown sausage in large pot. Add leeks and cook until softened. Add chicken stock, tomatoes and water. Add turnip and cook until they can be pierced with a fork. Add kale and cook until tender, then add cooked black beans and spices. Simmer a few minutes to blend flavors. Freezes well.Serving Size: makes 14 8-oz. servingsNumber of Servings: 14Recipe submitted by SparkPeople user MOONCHILD1949.

The nutritional information for Sausage, Kale and Black Bean Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 125.2

• Total Fat: 4.0 g
• Cholesterol: 2.1 mg
• Sodium: 117.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.7 g
• Protein: 10.9 g

The dietary needs meet for Sausage, Kale and Black Bean Soup is Low Carb