Beef / Pork

Basic Beef Vegetable Soup is for Soup.

Basic Beef Vegetable Soup takes 10 minutes to prepare.

Basic Beef Vegetable Soup takes 40 minutes to cook.

Basic Beef Vegetable Soup makes 8 servings.

The ingredients for Basic Beef Vegetable Soup are:

1 16 oz package 93% Lean Ground Beef
1 package frozen vegetable medley
1 32 oz carton of beef broth, low sodium
1 large russet baking potato
2 large stalks celery
1 white onion
2 Tbsp Worcestershire Sauce
1 Tbsp Unrefined Coconut Oil
4 cups water (or second carton of beef broth if you desire)

Salt / Garlic Salt
Pepper
Garlic Powder
Cumin

Here is how you make Basic Beef Vegetable Soup:

1. Cook the ground beef in a skillet with the coconut oil, season to taste while raw. Drain and set aside. 2.) Dice potato and chop celery and onion. Cook frozen vegetable medley according to instructions while cutting these vegetables. 3.) Combine beef, cooked and diced veggies, broth, and Worcestershire sauce in a 1 gallon pot. Pour in beef broth and water. Season to taste with spices. I prefer a pinch of cumin and a generous sprinkling of salt, pepper, and garlic powder/garlic salt. 4. Bring contents of pot to a gentle boil. Cover and simmer on low for 30 minutes or until the potatoes are soft. Set aside to cool about 5 minutes and enjoy! Makes 8 2-cup servings. Serving Size: Makes 8 2-cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user JORDANLHALL.

The nutritional information for Basic Beef Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.4

• Total Fat: 5.4 g
• Cholesterol: 32.5 mg
• Sodium: 513.3 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.0 g
• Protein: 15.6 g