Beef / Pork

Beef Hamburger Soup with Black Soy Beans is for Soup.

Beef Hamburger Soup with Black Soy Beans takes 15 minutes to prepare.

Beef Hamburger Soup with Black Soy Beans takes 45 minutes to cook.

Beef Hamburger Soup with Black Soy Beans makes 15 servings.

The ingredients for Beef Hamburger Soup with Black Soy Beans are:

1 lb Beef, Dakota Organic Ground
6 Garlic Cloves crushed
5 ozs Onions, chopped
1Cup Celery, chopped
32oz Beef Broth, Pacific Organic
32oz Water
6 oz Tomato Paste, Contadina Organic
28oz Tomatoes, Contadina Crushed Roma
8oz Mushrooms, Two 4oz Cans Drained Giorgio Sliced
16oz Peas, Green
15oz Soy Beans, Black

Here is how you make Beef Hamburger Soup with Black Soy Beans:

1. Brown the Ground Beef in a large pot.2. Add the Crushed Garlic, Chopped Celery & Chopped Onions to the browned Beef, stirring frequently for about 3 minutes.3. Add the Mushrooms, Black Soy Beans, Tomato Paste and the Crushed Tomatoes to the pot. Stir frequently for about 3 minutes.4. Add the Beef Broth and the water. Bring to a boil and then simmer for about 30 minutes.5. Add the frozen Green Peas and cook for another 10 minutes.You can add ground pepper to the soup if you wish. To cut down on the salt, you can use homemade or low sodium beef broth, more water and fresh instead of canned tomatoes. Servings: About 15 One Cup ServingsNumber of Servings: 15Recipe submitted by SparkPeople user LIMASTAR.

The nutritional information for Beef Hamburger Soup with Black Soy Beans is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 157.7

• Total Fat: 6.1 g
• Cholesterol: 20.0 mg
• Sodium: 467.6 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 4.6 g
• Protein: 11.9 g