Beef / Pork

Easy Beef Pot Roast Soup is for Lunch.

Easy Beef Pot Roast Soup takes 10 minutes to prepare.

Easy Beef Pot Roast Soup takes 11 minutes to cook.

Easy Beef Pot Roast Soup makes 2 servings.

The ingredients for Easy Beef Pot Roast Soup are:

3 oz. cooked beef fajitas - John Soules is a great brand
1 can Progresso Light Beef Pot Roast soup
1 cup precooked brown rice
1 cup sliced carrots
1 cup sliced or diced zucchini

Here is how you make Easy Beef Pot Roast Soup:

If you have leftover brown rice, this is a great way to use it.If not, then cook 1/2 cup brown rice to make 1 cup cooked - or cook 1 cup so that you will again have a cup left over. It takes me 45 min. to cook 1 cup brown rice...While rice is cooking, clean & slice carrots and zucchini.In large microwave safe bowl, put carrots with some liquid from the canned soup. Microwave for 5 minutes.Add zucchini, microwave 3 more minutes.When rice is done, measure out 1 cup.Add beef fajitas (you can chop them into bite-size pieces if you like) and brown rice, microwave 2-3 more minutes. It's a tasty soup, no need to add more seasoning - filling and low-calorie. You could substitute other vegetables, whatever you have in the fridge...Number of Servings: 2Recipe submitted by SparkPeople user SARAGH1.

The nutritional information for Easy Beef Pot Roast Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 290.7

• Total Fat: 4.2 g
• Cholesterol: 32.5 mg
• Sodium: 993.9 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 7.4 g
• Protein: 12.9 g