The recipe groundnut soup

Made From Scratch Recipes

groundnut soup recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like groundnut soup!

groundnut soup

groundnut soup Recipe
groundnut soup

What Course Is groundnut soup?

groundnut soup is for Lunch.


How Long Does groundnut soup Recipe Take To Prepare?

groundnut soup takes 15 minutes to prepare.


How Long Does groundnut soup Recipe Take To Cook?

groundnut soup takes 30 minutes to cook.


How Many Servings Does groundnut soup Recipe Make?

groundnut soup makes 7 servings.


What Are The Ingredients For groundnut soup Recipe?

The ingredients for groundnut soup are:

roasted groundnuts 2 cups
palm oil 6 table spoons
beef 500grams
dry fish 1 fillet
bitter leaf 1 cup
onion 1/2 cup
pepper 90 g


How Do I Make groundnut soup?

Here is how you make groundnut soup:

Boil the beef with chopped onions, salt and ground pepper until cooked.Add shredded pieces of fish and simmer for 3 minutes.grind the groundnut and dissolve in water or stock in a separate bowl.add the groundnut paste and stir frequently to avoid burning.after 3 minutes, add the palm oil.smmer for 3 minutes then add the vegetable.Serving Size: makes 6-8 servingsNumber of Servings: 7Recipe submitted by SparkPeople user ORIMOVUO2.


What's The Nutritional Info For groundnut soup?

The nutritional information for groundnut soup is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 476.8
  • Total Fat: 33.2 g
  • Cholesterol: 52.1 mg
  • Sodium: 194.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 32.4 g

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