Beef / Pork

Low Fat Vegetable Beef Soup is for Lunch.

Low Fat Vegetable Beef Soup takes 20 minutes to prepare.

Low Fat Vegetable Beef Soup takes 120 minutes to cook.

Low Fat Vegetable Beef Soup makes 16 servings.

The ingredients for Low Fat Vegetable Beef Soup are:

1 1/4 pounds ground beef, browned and drained, rinsed
3 cans Veg-All Mixed Vegetables
1 can diced tomatoes
2 cans (6 oz.) tomato paste
12 cups water
3 Tbsp. garlic powder
3 Tbsp. onion powder
2 Tbsp. Salt (or to tast)
1 Tbsp. black pepper

Here is how you make Low Fat Vegetable Beef Soup:

1. Brown, drain and rinse ground beef with hot water (removes extra fat)2. In large pot, add ground beef, Veg-All, tomatoes, tomato paste, water, garlic powder, onion powder, salt, and pepper. Stir ingredients.3. Bring soup mixture to a boil. 4. Reduce heat to low and simmer for 2 hours or more.Serving Size: Makes sixteen 1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user FRESHPAINT04.

The nutritional information for Low Fat Vegetable Beef Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 163.2

• Total Fat: 9.6 g
• Cholesterol: 30.1 mg
• Sodium: 1,184.2 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.9 g
• Protein: 8.5 g

The dietary needs meet for Low Fat Vegetable Beef Soup is Low Fat