Beef / Pork

Meg's Beef 'n Vegie Soup is for Dinner.

Meg's Beef 'n Vegie Soup takes 5 minutes to prepare.

Meg's Beef 'n Vegie Soup takes 7 minutes to cook.

Meg's Beef 'n Vegie Soup makes 6 servings.

The ingredients for Meg's Beef 'n Vegie Soup are:

Ingredients:
Beef chuck, or stew meat, 1 lb bite size dice
Worchestire sauce, 2 tbsp
Sweet Corn, 1.5 cup
Frozen Cut Green Beans, 1 cup
Sweet Potato, skin removed diced, 1 cup
Onions, raw, 1 cup, chopped
Garlic, 3 cloves (remove)
Condensed Tomato Soup, 1 can
Small can diced green chilis (ortega), 1/4 cup
Water or Beef Broth, about 4-6 cups
Red Bell pepper, 1/2 cup diced
Green Bell pepper, 1/2 cup diced

Here is how you make Meg's Beef 'n Vegie Soup:

- Pour Worchestire sauce over beef (you can marinade over night if desired) - Dice Onion, peppers and sweet potato.- Place all of the ingredients in the crock pot and cook on low for about 7-8 hours.- Salt and pepper to taste.Serving Size: makes about 6 1.5-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NATTYGANN2ALL.

The nutritional information for Meg's Beef 'n Vegie Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 356.4

• Total Fat: 15.7 g
• Cholesterol: 45.3 mg
• Sodium: 660.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 4.3 g
• Protein: 25.2 g