Beef / Pork

Py Paleo - Beef and Pepper Soup w/o tomatoes (serving=cup) takes several minutes to prepare.

Py Paleo - Beef and Pepper Soup w/o tomatoes (serving=cup) takes several minutes to cook.

Py Paleo - Beef and Pepper Soup w/o tomatoes (serving=cup) makes 6 servings.

The ingredients for Py Paleo - Beef and Pepper Soup w/o tomatoes (serving=cup) are:

?1 lb. extra-lean ground beef;
?1 cup onion, diced;
?2 cups cauliflower, minced;
?2 bell peppers (any color), chopped;
?3 cups beef stock;
?? tsp. dried basil;
?? tsp. dried oregano;
?3 cloves garlic, crushed;
?Cooking fat;
?Sea salt and freshly ground black pepper;

Here is how you make Py Paleo - Beef and Pepper Soup w/o tomatoes (serving=cup):

?Melt some cooking fat in a skillet placed over a medium-high heat and cook the onion and the garlic for 1 minute.?Add the beef to the skillet and cook until the meat is browned.?Place the beef and onion mixture in a slow cooker.?Add all the remaining ingredients, season to taste, and give everything a good stir.?Cover and cook on low for 6 to 8 hours.Serving Size: Makes 6 cupsNumber of Servings: 6Recipe submitted by SparkPeople user PYRGOMACHE.

The nutritional information for Py Paleo - Beef and Pepper Soup w/o tomatoes (serving=cup) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.5

• Total Fat: 16.9 g
• Cholesterol: 56.7 mg
• Sodium: 207.1 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.3 g
• Protein: 18.6 g