Beef / Pork

South Beach Vegetable Beef Soup is for Soup.

South Beach Vegetable Beef Soup takes 30 minutes to prepare.

South Beach Vegetable Beef Soup takes 60 minutes to cook.

South Beach Vegetable Beef Soup makes 9 servings.

The ingredients for South Beach Vegetable Beef Soup are:

Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1.5 cup, chopped
beef broth, 8 cup
Carrots, raw, 1.75 cup, chopped
Celery, raw, .75 cup, diced
Garlic, 1 clove
Extra Virgin Olive Oil, 1 tbsp
Stewing beef, chopped into small bites
Barley, pearled, raw, .38 cup

Here is how you make South Beach Vegetable Beef Soup:

Heat 2 tablespoons of the olive oil the bottom of a large stock pot. Add chopped onions and stir constantly until clear; do not brown. Add beef stock, carrots, celery, garlic. Brown beef in 1 tablespoon olive oil in a frying pan. Add to pot along with barley. Cook until barley is tender, about 1 hour. Number of Servings: 9Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.

The nutritional information for South Beach Vegetable Beef Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 205.0

• Total Fat: 8.8 g
• Cholesterol: 40.7 mg
• Sodium: 641.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.7 g
• Protein: 18.3 g