Beef / Pork

Spicy Superfood Beef Soup is for Lunch.

Spicy Superfood Beef Soup takes 30 minutes to prepare.

Spicy Superfood Beef Soup takes 60 minutes to cook.

Spicy Superfood Beef Soup makes 8 servings.

The ingredients for Spicy Superfood Beef Soup are:

*Ground Beef 93% Lean, 16 oz
Jalapeno Peppers, 2 pepper
Peppers, sweet, red, raw, sliced, 1 cup
*Kikkoman Lite Soy Sauce, 3 tbsp
*Distilled Vineger, 3 tbsp
Onions, raw, 1 cup, chopped
*Extra Virgin Olive Oil, 2 tbsp
Chili powder, 1 tbsp
Mushrooms, fresh, 1 cup, pieces or slices
Okra, 1 cup slices
Kale, 4 cup, chopped
Cabbage, savoy, fresh, 4 cup, shredded
Canned Tomatoes, 824 grams
*Lemon Juice, 1 lemon yields
Garlic, 3 tsp
Water, tap, 4 cup (8 fl oz)
Ginger, ground, 1 tbsp

Here is how you make Spicy Superfood Beef Soup:

Sautee onions, peppers, okra in olive oil in soup pot.In separate bowl mix lemon juice, garlic, ginger, soy sauce, chili powder. Add to pot and stir in ground beef.Add 2 cans of tomatos and water and allow to boil on low heat.Mix in cabbage, mushrooms and Kale.Add lid and let boil.Serving Size: Makes 8 bowls of filling soupNumber of Servings: 8Recipe submitted by SparkPeople user DIGITALMASALA.

The nutritional information for Spicy Superfood Beef Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.4

• Total Fat: 8.4 g
• Cholesterol: 32.7 mg
• Sodium: 425.2 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.2 g
• Protein: 16.6 g

The dietary needs meet for Spicy Superfood Beef Soup is Low Fat