Beef / Pork

Steph2003's Veggie Beef Soup is for Soup.

Steph2003's Veggie Beef Soup takes 20 minutes to prepare.

Steph2003's Veggie Beef Soup takes 40 minutes to cook.

Steph2003's Veggie Beef Soup makes 12 servings.

The ingredients for Steph2003's Veggie Beef Soup are:

1 bag frozen corn (about 2 cups)
1 pound Extra Lean Ground Beef (96/4)
1 bag frozen green beans (about 2 cups)
2 cups Hunt's Tomato Sauce, no salt added. (this is a guess, I can't remember if I used 1 can or 2)
Carrots, raw, 2 cup, chopped
Onions, raw, 1 large, chopped
4 Potatos, medium
Add salt and other spices as desired.

Here is how you make Steph2003's Veggie Beef Soup:

microwave frozen corn and green beans, add to pot with tomato sauce, and carrots. heat to boiling.peel, dice,and boil potatoes in seperate pot; dice onion and boil with potatoes, boil until potatoes are done, but not mushy. drain water and add to tomato sauce mixture.brown hamburger, drain and rinse in HOT water to get as much grease out as possible. add to tomato sauce mixture.cook for 30-45 minutes. Add salt, pepper and any other spices as desired. Number of Servings: 12Recipe submitted by SparkPeople user STEPH2003.

The nutritional information for Steph2003's Veggie Beef Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.6

• Total Fat: 1.7 g
• Cholesterol: 21.7 mg
• Sodium: 46.0 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.9 g
• Protein: 11.3 g

The dietary needs meet for Steph2003's Veggie Beef Soup is Low Fat