Beef / Pork

Vegetable Beef Barly Soup is for Dinner.

Vegetable Beef Barly Soup takes 30 minutes to prepare.

Vegetable Beef Barly Soup takes 60 minutes to cook.

Vegetable Beef Barly Soup makes 8 servings.

The ingredients for Vegetable Beef Barly Soup are:

1 Lb Beef Chuck stew meat
1/2 c Barley
2 c Carrots, chopped
2 c Celery, chopped
4 c Romaine Lettuce, chopped
2 c Onion, chopped
4 Garlic cloves, chopped
2 tbsp Basil, dried
2 tbsp Parsley, dried
2 tbsp Oregano, dried
1 tsp Cayenne Pepper, ground
8 c Water. filtered tap
1 tsp Black Pepper, ground
2 tsp Salt

Here is how you make Vegetable Beef Barly Soup:

Brown Beef, onions, garlic, celery in bottom of stack pot. Add all other ingredients and cook on medium heat until vegtables are soft. Simmer until barley is completely cooked. Serve with favorite multigrain bread or cracker. EnjoyNumber of Servings: 8Recipe submitted by SparkPeople user KHTHOMPSON.

The nutritional information for Vegetable Beef Barly Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.9

• Total Fat: 4.3 g
• Cholesterol: 38.3 mg
• Sodium: 686.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.6 g
• Protein: 14.5 g