Beef / Pork

Vegetable Beef Soup (Stew) is for Dinner.

Vegetable Beef Soup (Stew) takes 20 minutes to prepare.

Vegetable Beef Soup (Stew) takes 120 minutes to cook.

Vegetable Beef Soup (Stew) makes 1 servings.

The ingredients for Vegetable Beef Soup (Stew) are:

10 oz Beef, top sirloin
1 cup Onion - Sweet fresh
1 cup, chopped Carrots, raw
8 oz Potatoes, peeled, raw (by MARJORIEFRANCIS)
3 serving Garlic - minced (1 tsp) (by ELLERCADE)
100 gram(s) Barley, Hulled (1/2 cup uncooked) (by JBLWBIZ)
2 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
1 cup Tomato Sauce
16 fl oz Water, tap
0.25 tsp Pepper, black
1 tsp Himalayan Pink Sea Salt (by LUCKLYS)
0.25 tsp Celery seed
0.5 tbsp Balsamic Vinegar
2 tsp Paprika
1 tsp Dried Oregano (by ARCTIC.ORCA)
0.5 tbsp Basil
1 tbsp Extra Virgin Olive Oil

Here is how you make Vegetable Beef Soup (Stew):

Saute vegetables in olive oil on medium heat until slightly translucent. Mix in beef, barley, spices, herbs and cook for approximately 5 minutes.Add the vegetable broth, water, and tomato sauce. Heat on medium until a soft simmer starts. Turn burner down to low and simmer (Covered) for 2 ish hours. Depends on elevation, accuracy of your measurements, and your taste buds.Serving Size: Approx 6-1cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user HALFPINTGRAMMA1.

The nutritional information for Vegetable Beef Soup (Stew) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,501.0

• Total Fat: 43.5 g
• Cholesterol: 252.2 mg
• Sodium: 4,185.6 mg
• Total Carbs: 170.7 g
• Dietary Fiber: 28.5 g
• Protein: 105.3 g

The dietary needs meet for Vegetable Beef Soup (Stew) is Low Fat