Beef / Pork

Cathy's Cajun Soup takes 30 minutes to prepare.

Cathy's Cajun Soup takes 240 minutes to cook.

Cathy's Cajun Soup makes 10 servings.

The ingredients for Cathy's Cajun Soup are:

Turnips, 4 medium (remove)
Turnips, 4 small (remove)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
Green Beans (snap), 1 cup (remove)
Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 5 cloves (remove)
Cabbage, fresh, 1 head, medium (about 5-3/4" dia) (remove)
*Aylmer whole canned tomato's, 4 cup (remove)
Coconut Oil, 2 1tsp (remove)
*Beef, Stew Meat, Lean, Raw, 16 oz (remove)
Water, tap, 13 cup (8 fl oz) (remove)

Here is how you make Cathy's Cajun Soup:

Sautee Beef, add veggies, continue cooking, add water, com on low for few hours. Longer it is cooked, the better it will taste! Add seasoning to your liking Serving Size: Makes 10 2 or 3 cup servings Number of Servings: 10Recipe submitted by SparkPeople user MRS.CARLY.

The nutritional information for Cathy's Cajun Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 164.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 428.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.9 g
• Protein: 12.4 g